Welcome to the Fit For Life booking portal for Aryzta. We have a number of classes for you to choose from. If you wish to take part simply sign up following the instructions.
|26||Mon||5pm - 5:30pm||Gym Induction|
|5:30pm - 6pm||Gym Induction|
|6pm - 6:45pm||HIIT/Anaerobic circuits|
|6:45pm - 7:30pm||One To One Fitness Programmes|
How to operate and set machines properly and general training principals on cardiovascular exercise, strength training and flexibility training will be covered.