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Balance Yoga Coventry

Since the early days of my yoga story, in the 1990s in school halls chanting and spending a LOT of time lying down, to cranking myself into shapes which were not especially beneficial I’ve developed more of an interest in how yoga can be incorporated into modern lifestyles to support all human beings regardless of their own perceived ‘ability’ or sense of flexibility! My classes are welcoming and provide a nurturing space for all those needing to connect more to their own bodies. I always say that if you have a body and a pair of lungs then yoga is for you, it may be a case of experimenting and exploring what feels good and right for you. The practice is designed to be adapted entirely to the students’ needs. This a practice for human beings who all struggle from time to time physically, emotionally and mentally. This is not an elitist esoteric practice for the enlightened! We can come together with all our fragilities and strengths without any apologies. You’re welcome.

I hold certificates in 200 hour YTT, Rainbow Kids Yoga, Pregnancy Yoga & Menopause Yoga. I’m currently taking Yoga for Healing & Recovery: moving beyond stress, trauma, burnout, anxiety, fatigue and post-illness through embodied awareness - with Charlotte Watts, to be completed July 2023.

From 15 Jul 2024
July, 2024
15 Mon 6:30pm BST
7pm BST
16 Tue 12pm BST
7pm BST
17 Wed 12:30pm BST
7:30pm BST
18 Thu 7:30pm BST
19 Fri 10am BST
20 Sat 10am BST
22 Mon 6:30pm BST
7pm BST
23 Tue 12pm BST
7pm BST
24 Wed 12:30pm BST
7:30pm BST
25 Thu 7:30pm BST
26 Fri 10am BST
27 Sat 10am BST
29 Mon 6:30pm BST
30 Tue 12pm BST
Times shown in timezone: London