BE CENTERED YOGA

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Yoga is a practice of connecting breath and movement. It is perceived & received differently by each individual each time you come to the mat.
The body and mind change continually. Yoga creates the opportunity to notice our limitations and opens up space for change.
Be Centered Yoga classes are guided by Bec Abram an Experienced yoga teacher that sees yoga as much more than a physical practice.

Bec teaches yoga that lets the individual experience the practice for themselves. Her calming voice leads you to explore and find your range of movement and breath in every moment.
She teaches from a lineage that encourages yoga to be taught to support the person as a whole, not just as form of exercise. Classes are layered with poses (asana), breathwork (pranayama), rest (savasana), reflection and intention. Modification is never seen as a weakness and is used often used as a tool to create the invitation to explore your potential. Very supportive when recovering from injury and at any time of life when we feel limited mentally or physically.

Bec teaches a basic to intermediate levels of yoga. Her strengths are introducing yoga to beginners, maintaining movement & balance in aging bodies and working with injuries and disabilities. Bec is also an experienced pregnancy yoga teacher and her knowledge of the tools of yoga and supporting practices extends beyond the mat.
Classes with Bec will give you the opportunity to know yourself a whole lot better.
If you are unsure which class is best suited to you call 0408 381 080

Online Booking Instructions:
Bookings made on your PC or laptop give a better view of your selections.
On your first booking you will be asked a selection of questions and to create a login and password.

Select the classes you wish to attend. If booking for term or more than one class, 'select' the class. It will indicate 1 'ticket' for the class.
Select the same day/time for additional weeks from the schedule. A shopping trolley will show up next to the classes you have selected.
Then choose your 'Class Pass' (eg. for term 10 weeks) to pay for your 'tickets'.
Then Check out. Payments can be made online (+surcharge), direct deposit (details given with booking) or cash.