Before The Spring ...
The month of February can feel like a time when not much is happening, in our lives or in the nature around us. And yet, it is a time of great potency. Beneath the apparent stillness, there is a vital preparation occurring. In this workshop we will connect with that emerging energy in readiness for the blossoming of Spring.
Sarah and Jo will lead us through a dynamic, opening and uplifting morning of joyful harmony singing and freeing dance (inspired by 5 Rhythms) to awaken the body and free the mind. In the afternoon we will take a gentle dive into our dream seeds to see what is calling for our care and attention, followed by a deeply resourcing sound bath and the magic of connection through mantra. Sharing and connection will support our day.
The Venue: Alexandra Hall, St Lukes, Kew, TW9 2 AJ.
We will be in the beautiful upper hall, formed in the original roof timbers of the church and still incorporating a stunning arched ceiling.
Character windows add to this wonderful space for dancing & singing.
Underground Station: The nearest station is Kew Gardens
Parking: Free on-site carpark
Parking in nearby streets free from 11am
Sarah Warwick is a singer, songwriter, teacher, and sound healer. She had ten years of international success, mostly under the stage name Sarah Washington. She had three number 1 dance hits in the UK & the US. A highly experienced teacher, she trained with Chris James in the Art of Healing Sound in 1999 and has been leading transformational singing, songwriting and sound healing events and courses all over the world for more than 20 years. She teaches in China, Skyros, Turkey, London and the New Forest in the UK.
Sarah is passionate about helping others find their natural voice, and bring joy and healing through song.
Jo Hardy is a psychotherapist and conscious dance teacher (5 Rhythms, Movement Medicine and Open Floor.) She is passionate about dance as a natural, deep and playful pathway to deeper embodiment, self awareness and self empowerment.
Her focus has been the integration of conscious dance, psychotherapy and transformational Life Coaching. She has travelled widely teaching workshops in China and Taiwan and many countries in Europe. Jo is known to teach with a grounded gentle clarity, good down to earth humour, heart inspiring music.