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From 5 Dec 2022
December, 2022
10 Sat 9am GMT Flow and Go - **online only**
17 Sat 9am GMT Flow and Go - **online only**
24 Sat 9am GMT Flow and Go - **online only**
31 Sat 9am GMT Flow and Go - **online only**
January, 2023
2 Mon 10am GMT Stretch out to help out V3 - Online and Inperson
7 Sat 9am GMT Flow and Go - **online only**
14 Sat 9am GMT Flow and Go - **online only**
21 Sat 9am GMT Flow and Go - **online only**
28 Sat 9am GMT Flow and Go - **online only**
February
4 Sat 9am GMT Flow and Go - **online only**
11 Sat 9am GMT Flow and Go - **online only**
18 Sat 9am GMT Flow and Go - **online only**
25 Sat 9am GMT Flow and Go - **online only**
March
4 Sat 9am GMT Flow and Go - **online only**
11 Sat 9am GMT Flow and Go - **online only**
18 Sat 9am GMT Flow and Go - **online only**
25 Sat 9am GMT Flow and Go - **online only**
April
1 Sat 9am BST Flow and Go - **online only**
8 Sat 9am BST Flow and Go - **online only**
15 Sat 9am BST Flow and Go - **online only**
Times shown in timezone: London

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