Shift Your Mindset retreat

The truth is life is filled with ups and downs with most of us barely taking the time to check in with ourselves. I don’t mean a quick glance in the mirror. I mean to really sit, unpack and reflect on what we need to move forward. Cultivating presence is a practice of repeatedly returning to the present moment. We direct our attention in conscious ways on our mats, connecting to the breath, noticing physical sensations, and observing thoughts as they arise. We develop a greater sense of awareness as we practice, allowing us to be more reflective and receptive to our current experience, whatever it may be.

This day is for you, time to heal and shift whatever you feel is holding you back from the person you want to be. We will rejuvenate with yoga, heal with sound, ground with breath and connect with likeminded spirits.