| Select date | ||||
|---|---|---|---|---|
| Show more... | ||||
| July, 2018 | ||||
| 18 | Wed | 9:30am - 10:10am | HIIT | |
| 10:15am - 11:15am | Toning Programme | |||
| 6pm - 7pm | Toning Programme | |||
| 7:10pm - 7:55pm | Mums and Kids Circuit Training | |||
| 19 | Thu | 6:15pm - 6:55pm | HIIT | |
| 7pm - 8pm | Toning Programme | |||
| 20 | Fri | 8:30am - 9:10am | Kettlebells | |
| 9:15am - 10:15am | Toning Programme | |||
| 21 | Sat | 9:30am - 10:15am | Circuit Training | |
| 10:15am - 11:15am | Toning Programme | |||
| 23 | Mon | 9:15am - 10am | Box Fit | |
| 6pm - 6:45pm | Mums and Kids Circuit Training | |||
| 6:50pm - 7:25pm | HIIT | |||
| 7:30pm - 8:30pm | Toning Programme | |||
| 24 | Tue | 10am - 11am | Toning Programme | |
| 6:10pm - 6:55pm | Circuit Training | |||
| 7pm - 8pm | Toning Programme | |||
| 25 | Wed | 9:30am - 10:10am | HIIT | |
| 10:15am - 11:15am | Toning Programme | |||
| 6pm - 7pm | Toning Programme | |||
HIIT provides a fast-moving workout designed to burn body fat, boost metabolism, and improve strength, speed and cardio fitness. It’s fun and interactive with a room full of energy!