Bootyful® Dance Fitness

How important is your pelvis? Join our online classes and find out!
Stay healthy and comfortable in the comfort of your own home. Minimum space required, maximum class quality! We provide knowledge, understanding and good workout wrapped with great fun! Sign Up for Bootyful® Dance Fitness Newsletter and support your training with knowledge and understanding, and get your results as fast as possible!

The concept was inspired by pelvis movements used in African, Caribbean, Latin and Oriental dances supported with fitness principles and dance imagery for technique and performance method, and it is the first dance fitness programme that includes structured pelvic floor exercises.