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From 30 Jan 2023
January, 2023
31 Tue 7am GMT STRONG SQUAD
6pm GMT GET TO THE CORE (Strong Squad)
6:30pm GMT FIT HIIT
February
2 Thu 7am GMT GET TO THE CORE (Strong Squad)
6pm GMT STRONG SQUAD
6:30pm GMT FLEXED
3 Fri 7am GMT FIT HIIT
4 Sat 8:30am GMT STRONG SQUAD
9:15am GMT FLEXED
9:45am GMT RELAXED
6 Mon 7am GMT FLEXED
7 Tue 7am GMT STRONG SQUAD
6pm GMT GET TO THE CORE (Strong Squad)
6:30pm GMT FIT HIIT
9 Thu 7am GMT GET TO THE CORE (Strong Squad)
6pm GMT STRONG SQUAD
6:30pm GMT FLEXED
10 Fri 7am GMT FIT HIIT
11 Sat 8:30am GMT STRONG SQUAD
9:15am GMT FLEXED
Times shown in timezone: London