IN PERSON Journey Back to Self, Conscious Connected Breathwork - CROUCH END, N8 🦋

BREATHE LIFE INTO YOUR LIFE AND TAKE SOME 'ME-TIME' TO RECONNECT, NURTURE, NOURISH AND RECEIVE.

Transformational Breath® is a wonderful, simple yet profound, self-empowering technique that can facilitate powerful lasting personal change without the need to talk, analyse or share. It is natural, safe, easy to learn and proven to have many benefits.

It works on different levels of our being. Firstly, it enables us to open restrictions in our respiratory system. Physically this energises, clears toxins, and boosts the immune system. It can also reduce stress hormones and leave us experiencing deep feelings of relaxation.

Emotionally, Transformational Breath® provides an opportunity to access deep unresolved issues and integrate them in a way that can have an immediate benefit in your life. This tool works at the level of the subconscious.

The third level of Transformational Breath® is personal and dependent upon your belief system; for some people, it's deeply spiritual, others fast track to deep meditative states.

Join this amazing workshop to discover the power of your very own breath and how to unlock its immense potential. Experience the deep peace and tranquillity - that can be found right underneath your nose!

* learn about your own unique breathing pattern

* understand the self-healing power of your own breath

* discover how to open your own breath and increase your flow of life

* learn how to clear "negativity" in the subconscious mind and in cellular memory

* discover how to let go of emotional baggage

* discover how to bring in higher levels of consciousness and wellbeing into your being

* leave being able to practise the "100" breath exercise in your own home

Accessing a full-bodied, deep connected breath can help you:

* Feel more energised

* Clear toxins

* Stimulate circulation

* Boost immunity

* Improve digestion

* Release anxiety and deal with stress in a better way

* De-clutter the mind of negative chit chat

* Let go of old emotional baggage

* Sleep better

* Gain a sense of freedom

* Generate feelings of peace and calm

* Feel lighter and more focused

* Gain clarity, inspiration and connection with your intuition

* Bring more joy, self-awareness and wellbeing into your life

Everyone can benefit from learning Transformational Breath® regardless of age, health or condition. It's wonderful for pregnant women too and can help clear their own birth trauma before giving birth. It can also be used whilst giving birth.

In the workshop you will be helped to identify your own unique breathing pattern; you will learn to breathe more fully and experience a full Transformational Breath® session. Sound, movement, and gentle acupressure will also be used.  (If you do not wish to be touched you are still welcome and no acupressure will be used)

Please wear very loose comfortable clothing such as loose tracksuit bottoms and bring a bottle of water.

We can't wait to welcome you!

Transfers

Tickets are non-refundable, however, if you can not come for whatever reason, with a minimum of 24 hours' notice, you can transfer your place to a future event up to the value of the ticket. Within 24 hours of the event, no transfer to another date is possible however you can consider gifting your space to someone else or this can be arranged via Breath4Life when someone on a waitlist is able to join. Thank you for your understanding.

"Thank you Lisa for an amazing breath workshop. My body actually felt like it was doing my breathing for me, and it came alive, charged with energy I have rarely felt run through me.  Very grateful to have been referred to you. See you again soon ☺️"

“ I love spending time with beautiful people at these events and finding peace with a technique I can always return to” “Absolutely amazing, I love these workshops” “ this workshop went deep for me, I felt safe and held well, to go to a very powerful place and deal with trauma - by the end I felt connected and loved”. “Felt similar to an ayahuasca ceremony, except I feel I could integrate easier”.

”Thank you so much to you both. You literally are so loving and caring I felt really comfortable and in safe hands. I am actually amazed as I had no plans to cry and didn’t think that was gonna happen. I am in the best place I have ever been even though I have so much shit going on but I feel strong and I feel that I can face it all. I know that I will be fine no matter what. I never had that before. I lived a life full of uncertainty and fear. I know now and accept the uncertainty and fear because I will deal with it. xxxxxx”

"Excellent; Outstanding; Mind-blowing, outstanding and safe; Awesome; Feelings of Love, Connection and Coming Home; Informative, intrigued to know more; A real breakthrough; Helpful, Releasing; Highly recommended; better than Ayahuasca!"