Online Breathing Circles with Breath4Life
Come and explore the gift that is right underneath your nose with simple yet powerful breathing exercises.
Did you know that our breathing can benefit us in lots of different ways? For example, it can help us increase our energy or calm us down, reduce muscular tension, release unhelpful thoughts and feelings, and give us more clarity and focus. We breathe in and out approximately 20,000 times each day yet many of us spend little time, if any, focusing on how we are breathing, yet when we do the rewards can be astounding.
In these challenging times, no matter what's going on around you, breathwork can help you feel more grounded, centred, and connected.
Lisa has been involved with breathwork for nearly 20 years. As well as being a Transformational Breath® Facilitator and Group Leader, and an Oxygen Advantage Instructor, she is also a Cognitive Hypnotherapist and Master NLP Practitioner and Coach. In addition, Lisa has a wealth of experience in bodywork. Her love for breathwork has taken her around the world, including volunteering in a Mexican prison.
Having experienced profound changes in her own life, Lisa loves sharing her passion with people from all walks of life. She provides space for them to connect with themselves on a deeper level and enjoy better physical, mental and emotional health.
For private sessions and further information, please email.
"I've just done my first ever breathing session with Lisa. What an amazing experience! The session worked so well online and Lisa's calm instructions came across very well. She took plenty of time to explain the exercises in advance and gave examples of how I could expect to feel during the breathwork session and afterwards. Lisa is patient and professional. The breathing training really works and I would recommend Lisa's sessions to anyone." E. M.
"Each breathwork session I've done with Lisa has been extremely powerful - and unlike anything I've experienced before. I've gone through a whole range of emotions in her sessions and I come out of them feeling a sense of peace, gratitude and fulfilment. Her sessions make you understand how impactful breathing is, and her approach is now something I'm slowly incorporating into my daily life. Lisa is a wonderful teacher and has a very important skill that can benefit everyone." T.C.W.
Laughter and Breathwork
Weekday mornings - short half-hour laughter and breathing sessions - a great way to start your day!
Please email for the zoom links.