ONLINE Breathwork Meditation Flow 🌈

Enjoy a powerful breathwork meditation designed to help you reduce stress and increase your resilience and wellbeing.
This session is open to all and includes three types of breathwork, which will flow into each other, accompanied by gentle music.

• Mindful breath awareness, helping you ground, come into the present moment, and befriend your breathing system
• Harmonic Breathwork, to regulate and balance your nervous system and bring the electrical rhythms of the heart, brain, and lungs into resonance
• Conscious connected breathwork, which helps integrate old held material (see the intros/refreshers to conscious connected breathwork for more benefits on this type of breathwork)