Breathe & Flow with Tracy

Welcome to Breathe & Flow with Tracy

Take a moment to step away from the busyness of everyday life and reconnect with yourself.

Each 75-minute session combines guided somatic breathwork, meditation and carefully selected music to help you release tension, calm the mind and leave feeling more grounded, present and refreshed. Every experience is different, and there is no right or wrong way to feel.

✨ No experience is needed – everyone is welcome.

Please bring:
• Yoga mat
• Blanket
• Small cushion or pillow (optional, for comfort)
• Eye mask (optional, but recomended)
• Bolster (optional, for comfort)
• Water

Wear comfortable clothing and try not to eat a heavy meal for around 2 hours before your session.

I can't wait to welcome you.

With love,
Tracy x