Level 1 post natal fitness classes
A whole body approach to return to exercise following pregnancy
Regain connection to the deep core and pelvic floor for a safe return to exercise.
8 weeks of gentle progression. Suitable for all fitness levels.
Weekly home workout sent out to the group for those who would like to do a version a home. GP clearance letter required.
Wear comfortable clothing. Take plenty of water
Breastfeeding in classes is welcome.
Babies welcome to attend
| Cost | ||
|---|---|---|
Mums and Cubs
8 week course ticket
Course ticket - for all 8 dates.
|
€100.00 |
Nenagh Leisure Centre
Leisure Centre Dublin Road
Tyone
Nenagh
Co. Tipperary
E45 P662
Amenities
