Calm Cats helps children aged 3–11 and their grown-ups learn fun, practical strategies for emotional, physical, and sensory regulation. Using our unique Calm Cats Therapeutic Activity Curriculum — Move, Stretch, Breathe, Focus, Meditate, Imagine, Relax — we create engaging sessions that build resilience, confidence, and healthy coping skills. We offer early years parent-and-child classes, school holiday wellbeing clubs, after-school programmes, whole-school workshops, and parent education events. Every Calm Cats session is small, supportive, and designed to help children (and their adults) feel calm, connected, and confident.

Looking after children's mental health doesn't have to be scary; it can be fun!