Calmer Yoga - Balancing the mind and body ♡

Hi, my name is Lucy and I offer small group yoga classes at Studio 17 in Heaton Moor. We gently explore a number of postures, based on the Ashtanga series, with a focus on linking movement with the breath to bring calmness to the mind and body. You will learn to listen to your own body and work at a level that feels right for you. The class will include some restorative poses and will end with a guided relaxation.

Classes are available on a pay as you go basis at £10 per session, or you can book a block of 6 classes and save 20%.

Every body is welcome! Whether you are a complete beginner or a seasoned yogi I look forward to sharing my practice with you ♡

Please get in touch if you have any questions: email thecalmeryoga@gmail.com