Catherine's Yoga With Baby Classes - Surrey and Hampshire
My classes aim to support you through from pregnancy right across the first year with your new baby, bringing you a way in to becoming part of a supportive community of new parents.
Pregnancy Yoga Classes
Classes to support you in pregnancy and help you show some vital extra care for yourself. An opportunity to stop and breathe, gently work on your strength, and connect with your growing baby through gentle and nurturing yoga specially designed for pregnant parents.
Yoga With Baby
A great way to ease yourself back into exercise after the birth of your baby and also find a few vital moments to breathe and take time out for yourself. These classes are designed for you and your baby to do together, so they get to explore their new sensory world while you move.
About me
I have been supporting parents in the months after birth over many years, through facilitated discussion groups as well as these yoga classes, so I bring a wealth experience, as well as much in-depth training focused on the special needs of parents in the postnatal period. I love sharing the physical and mental benefits of yoga at a time when their need can be so strongly felt.
Just as important for me is to bring parents together, giving you a chance to make friends and exchange support and experiences with people who understand what the shape of your life might be right now. There is a chance to catch up with each other at the beginning of each class, and, I can help you all link up and share information through a WhatsApp group which you are invited to join if you wish.
If you have any queries, please do contact at relaxstretchbaby@hotmail.co.uk or through Instagram/Facebook pages.
Catherine
Proud to be a founding member of Birth and Beyond Collective (https://birthandbeyondcollective.org.uk/)
NCT Mother and Baby Yoga Affiliate Practitioner, NCT Postnatal Practitioner
Pregnancy Yoga and Postnatal Yoga Teacher, Sally Parkes Yoga, 85 hour training
Certified Yoga Teacher, Your Yoga Flow 200 hour training