This Pilates class is designed specifically for women going through menopause and perimenopause, focusing on gentle yet effective exercises to improve strength, flexibility, and balance. The session helps alleviate common symptoms like joint stiffness, muscle loss, and stress while promoting core stability and posture. Breathing techniques and relaxation exercises are also incorporated to support overall well-being and hormonal balance. Suitable for all fitness levels.
This event is for women only.
You will need to bring your own mat to the class. I recommend that you also purchase an overball, fascial release ball, theraband and spiky ball - these can be purchased from me as a bundle for £38 or you can source them separately.
You may also want to use weights in the classes to build your muscle mass - I have some weights for you to borrow but recommend you have your own to use between the classes too and to ensure you get the weight you want!
No refunds or exchanges once purchased. All classes must be taken within the block.
See full Centred Mums T&Cs at https://centredmums.com/terms-and-conditions/
| Cost | ||
|---|---|---|
Pilates for Menopause
Course ticket - for all 6 dates.
|
£150.00 |
The Nest, by Love Montessori
17 Central Drive
St Albans
AL4 0UX
Parking is available directly outside and for free on the surrounding roads.
Amenities