This workshop will touch on strength training, shoulder stability and different inversions, including headstand, elbow stand, handstand, balancing and changing shape in inversions. The first hour will focus on handstand technique followed by creative tasks and incorporating inversions with movement.
All the exercises can be adapted to fit peoples' bodies and experience. Adaptations and options will be given as you go through the workshop.
This workshop will be led by Tamzen Moulding and it is funded by Arts Council England with the intention of engaging with low income families and communities with low representation in circus.
Hand Balance - Pro
This session is free of charge.