Come and enjoy the fun way to fitness. Coredance offers a range of classes suitable for any size or shape. Your feet will be carried away to the beat of the music. No previous dancing experience is necessary just the enthusiasm to join in.
The SCAMPA program encompasses technically based elements from dance and associated fields, such as pilates and yoga.
The program has 5 levels. Level 1 consists of the fundamental movements and principals. Level 5 requires a high level of understanding and implementation of these skills. More information is provided here.
For those wanting something different, Tap may be your thing.
There is always something new, making it a fun way to get fit and meet new friends. All classes are instructed by Sue-Ann Barry who has over 35 years experience and has been teaching adult dance since 1988.SCAMPA Toning Advanced Tap All Classes