Backstage Calm
Parking is located onsite at Highlands Gym (in front and on the side of the main building) PLEASE DO NOT PARK ON THE ROAD AS YOU MAY GET A PARKING TICKET.
Arrive on your mat 15 minutes before the class start time (The front door will close 5 minutes before the class starts so you will not be able to gain access if you arrive late)
Please ensure your phone is SWITCHED OFF during the session. We encourage you to take pictures of the instruments and share on all social media platforms tagging @backstagecalm but just remember to SWITCH OFF the phone or put it on airplane mode.
You can use the toilet in our main building before the class begins in order to avoid disturbances during the sound bath.
Please ensure you are wearing loose comfortable clothing.
Bring your own cosy pillow, blanket, eye mask, we do provide these essentials but to ensure maximum comfort you may wish to bring your own.
Please be aware during the session we use a combination of essential oils so please do let us know in advance if you suffer from allergies.
Be mindful during the session the sound therapist and reiki practitioner need to move around the space so please move all belongings and water bottles by the matts so they're not knocked over.
Thank you Laura May xx