Dette er en onlinebegivenhed. Adgangsinstruktioner vil blive givet efter reservationen.
As we move into September its time to harness the power of the energy cultivated from the extra daylight, sunrays and nature that I know we all get a chance to dive into during the summer months. So, as I created the sequence for the asana and movement explorations classes I decided the hips, in power and mobility are a great way to put it into a physical practice. I’ll continue to bust myths about hip stretching as I take you through the ranges of motion to find the strength and energy from within.
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Live class and recording |
Zoom - Online