💜 The Heart of Yoga

💜 The Heart of Yoga

A Gentle 40-Hour Journey into Practice & Presence ✨

A soft deepening of your yoga journey.
No pressure. No performance. Just presence 🤍

The Heart of Yoga is a gentle, nurturing immersion for those who love yoga and feel ready to step a little deeper — without the intensity or commitment of full teacher training 🧘‍♀️✨

This course is not about learning how to teach yoga.
It’s about living yoga more fully in your own body, breath, and everyday life 💜

Whether you’re a regular student, a curious beginner, or quietly wondering “is there more to yoga than this?” — you are warmly welcome 🤍

Who this course is for ✨

This course is for you if you:

Love yoga and want to understand it more deeply 💜
Want to feel more confident and at home in your practice 🧘‍♀️
Are curious about philosophy, breath, and energy — without overwhelm ✨
Feel drawn to yoga as a way of life, not just a class 🌿
May one day consider teacher training, but aren’t ready or sure yet 🤍

There is no pressure to become a teacher.
This is a space to arrive exactly as you are 🫶

What makes The Heart of Yoga different 💜

This is yoga taught the Heart Space way ✨

Gentle and trauma-aware 🤍
Rooted in embodiment, not achievement 🌿
Inclusive, spacious, and non-performative 🧘‍♀️
Held in warm, small-group connection 🫶

You won’t be assessed.
You won’t be asked to teach.
You won’t be pushed beyond your edges 🤍

Instead, you’ll be supported to listen, feel, and soften 💜

What you’ll explore ✨

Yoga as a lived, embodied experience
Asana for personal practice (without “right” or “wrong”)
Breath, nervous system care, and rest
Philosophy made human and relevant
Chakras and the subtle body — gently grounded
Reflection, journaling, and integration

Course structure 🤍

40 hours total

💜 28 hours live
Sat 25th & Sun 26th April
Sat 30th & Sun 31st May
10am–5pm
In person at Holywood Steiner School or live online

💜 12 hours pre-recorded
Short, accessible teachings
Watched in your own time
Designed to support the live experience

Accreditation ✨

Yoga Pros accredited
A pre-foundation pathway within Heart Space Yoga School 🤍

Not a teacher training — but a gentle preparation for those who may one day feel called, without pressure or expectation 💜

What you’ll leave with 🫶

A deeper, more confident personal practice
A felt understanding of yoga beyond poses
Tools for breath, calm, and nervous system care
A sense of belonging within the Heart Space community 🤍
Clarity about your next steps — whatever they may be ✨

Investment 💜

£495

Includes:

All live and pre-recorded content
Course materials & reflections
Yoga Pros accreditation
Heart Space Yoga tote bag
Ongoing connection to Heart Space Yoga School 🤍

Secure your place with a £150 deposit
Payment plans available ✨

Spaces are limited to 15 to keep this experience intimate, spacious, and beautifully held 🫶💜

You are so welcome here 🤍

Much Love & Namaste

Sophie x