💜 The Heart of Yoga

The Heart of Yoga 💜

A Gentle 40-Hour Journey into Practice & Presence ✨

A soft deepening of your yoga journey.
No pressure. No performance. Just presence 🤍

The Heart of Yoga is a gentle, nurturing immersion for those who love yoga and feel ready to step a little deeper, without the commitment or intensity of a full teacher training 🧘‍♀️✨

This course is not about learning how to teach yoga.
It is about living yoga more fully in your own body, breath, and life 💜🫶

Whether you are a regular student, a curious beginner, or someone quietly wondering “is there more to yoga than this?” you are warmly welcome here 🤍

Who this course is for ✨

This course is for you if:

• You love yoga and want to understand it more deeply 💜
• You want to feel more confident and at home in your practice 🧘‍♀️
• You’re curious about philosophy, breath, and energy, without overwhelm ✨
• You feel drawn to yoga as a way of life, not just a class 🌿
• You may one day consider teacher training, but you’re not ready, or sure, yet 🤍

There is no pressure to become a teacher.
This is a space to arrive exactly as you are 🫶

What makes The Heart of Yoga different 💜

This is yoga taught the Heart Space way ✨

• Gentle and trauma-aware 🤍
• Rooted in embodiment, not achievement 🌿
• Inclusive, spacious, and non-performative 🧘‍♀️
• Warmly held in small-group connection 🫶
• Focused on personal experience rather than technique ✨

You will not be assessed.
You will not be asked to teach.
You will not be pushed beyond your edges 🤍

Instead, you will be supported to listen, feel, and soften 💜

What you’ll explore ✨

🌿 Yoga as a lived experience

• What yoga truly is — beyond poses
• How yoga supports everyday life
• The heart, intention, and presence behind practice

🌿 Asana for personal practice

• Standing, seated, balancing, restorative, and gentle inversions
• How poses feel in your body
• Sensation, breath, and self-modification
• Letting go of “right” and “wrong” shapes

🌿 Breath, nervous system & rest

• Simple, supportive pranayama
• Breath for calm, energy, and grounding
• Understanding stress and regulation
• Rest as a powerful practice

🌿 Philosophy made human

• The Eight Limbs of Yoga
• The Yamas & Niyamas as life companions
• Living yoga off the mat — gently and realistically

🌿 Energy & the subtle body

• A grounded introduction to the chakras
• Emotional and energetic awareness
• Practices to support balance and self-connection

🌿 Reflection & integration

• Journaling and self-inquiry
• Deep listening
• Honouring your own yoga path
• Gentle invitations for what may come next ✨

Course structure 🤍

40 hours total

💜 28 hours live

• Saturday 25th April
• Sunday 26th April
• Saturday 30th May

• Sunday 31st May

• In-person at Holywood Steiner School, or via live online access

• 10am- 5pm each day

• Experiential, embodied, and community-based

💜 12 hours pre-recorded

• Short, accessible teachings
• Watch in your own time
• Designed to support and deepen the live experience

Accreditation ✨

This course is Yoga Pros accredited and sits as a pre-foundation pathway within Heart Space Yoga School 🤍

While it is not a teacher training, it is designed to gently prepare those who may one day wish to step onto the 200-hour Yoga Teacher Training, without pressure or expectation 💜

What you’ll leave with 🫶

• A deeper, more confident personal practice
• A felt understanding of yoga beyond poses
• Tools for breath, calm, and nervous system care
• Language for your inner and energetic world
• A sense of belonging within the Heart Space community 🤍
• Clarity about your next steps, whatever they may be ✨

Investment 💜

£495

Includes:

• All live training hours
• Access to pre-recorded content
• Course materials and reflections
• Yoga Pros accreditation
• Heart Space Yoga Tote Bag
• Ongoing connection to Heart Space Yoga School 🤍

This course was created for those who love yoga, but don’t want to rush it 🫶
For those who want to soften into understanding rather than strive for achievement 💜
For those who feel the quiet pull of “there’s more”, and want to explore that in a safe, nurturing space ✨

You are so welcome here🤍

Ready to join? ✨ 💫 Secure your place with a £150 deposit, with the remaining balance due two weeks before the course begins.

Payment plans available on request ✨

Spaces are intentionally limited to 15 to keep this experience intimate, spacious, and beautifully held 🫶💜