This calming session combines conscious breathwork with gentle guided meditation to help settle the nervous system, quiet the mind, and promote deep rest.
Through guided breathing techniques and different breath ratios, you’ll be supported in slowing the breath, easing mental chatter, and releasing tension held in the body. Breathwork helps regulate the nervous system, reduce stress, and bring the body out of “fight or flight” and into a state of relaxation.
The guided meditation that follows allows you to scan the body, deepen awareness, and fully integrate the benefits of the breathwork. This combination makes meditation more accessible, especially for those who find it difficult to switch off or relax.
This class is ideal for anyone with a busy mind, feeling overwhelmed or fatigued, or looking to create a sense of calm, balance, and restoration.
Ware comfortable clothes that you can relax in.
Bring water
Breathwork will be completed lying down, mats, blankets and pillows are all supplied by please bring your own if preferred.
Door entry code: 02805 arrow
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Breathwork & Guided Meditation with Suzanne
Gentle Breathwork & Guided Meditation with Suzanne
8 tilgængelig
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£15.00 | |
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5 tilgængelig
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£15.00 |
Erskine House Clydebank Business Centre
Erskine House 1 North Avenue
Glasgow, Clydebank
G81 2DR
Door Entry Code: 02805 arrow
Faciliteter
