𝐋𝐢𝐟𝐞 𝐅𝐨𝐫𝐜𝐞 𝐇𝐨𝐥𝐢𝐬𝐭𝐢𝐜 𝐇𝐮𝐛

We offer a wide range of complimentary, alternative & holistic services to help you transform your mind, body and soul.

𝐌𝐢𝐧𝐝𝐬𝐞𝐭:

We offer personalised 1:1 and group, in person and online access. Offering access to various mindset modalities, each of which correlates and corresponds in a magical way that helps support deep healing and creates a sense of inspired action. Included in mindset Life Coaching and Counselling, Cognitive Behavioural Therapy (C.B.T)

𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭:

Engaging in movement helps to stimulate the flow of energy within the body, clear emotional blockages, and promote a sense of freedom and vitality. It is often used as a form of moving meditation, where the focus is on being present in each motion, listening to the body’s needs, and allowing it to guide the experience. Movement can be soft and gentle or dynamic and powerful, catering to whatever the body feels called to express in the moment.

𝐘𝐨𝐠𝐚:

Yoga’s purpose extends beyond mere exercise; it serves as a holistic path toward self-discovery and inner peace. The physical postures help improve strength, flexibility, and balance, while the mindful breathwork and meditation foster mental clarity, stress reduction, and emotional well-being. Different styles of yoga, ranging from gentle Hatha to Ashtanga, cater to diverse needs and preferences, making yoga accessible to people of all ages and fitness levels.

𝐐𝐢 𝐆𝐨𝐧𝐠:

A traditional Chinese practice that combines movement, meditation, and controlled breathing to cultivate and balance life energy (Qi) within the body.

𝐄𝐜𝐬𝐭𝐚𝐭𝐢𝐜 𝐃𝐚𝐧𝐜𝐞 𝐅𝐞𝐦𝐢𝐧𝐢𝐧𝐞 𝐅𝐥𝐨𝐰:

Ecstatic Dance Feminine Flow is a unique dance experience that blends the freedom of ecstatic dance with the grace and fluidity of feminine energy. This practice invites participants to connect with their inner feminine essence, allowing movements to be soft, intuitive, and expressive. The dance is guided by music that inspires flowing, circular, and rhythmic movements, encouraging a deep connection to the body and its natural rhythms.

𝐄𝐧𝐞𝐫𝐠𝐲:

Working with energy helps to awaken deeper levels of awareness, cultivate inner peace, and access the body’s natural healing capabilities. It’s a pathway to connecting with the subtle, unseen aspects of life that influence our daily experiences and overall state of being.

𝐑𝐞𝐢𝐤𝐢 𝐌𝐚𝐬𝐬𝐚𝐠𝐞:

Reiki Massage is a holistic healing technique that combines the gentle touch of massage with the energy-balancing practice of Reiki. It aims to harmonize the body’s physical and energetic systems by addressing both muscular tension and subtle energy imbalances. During a Reiki Massage, the practitioner uses hands-on or near-body touch to channel healing energy, while also incorporating soothing massage techniques to release physical stress and promote relaxation.

𝐂𝐡𝐚𝐤𝐫𝐚 𝐁𝐚𝐥𝐚𝐧𝐜𝐢𝐧𝐠:

This practice focuses on aligning and balancing the body’s seven major energy centers (chakras) to remove blockages and promote overall well-being.

𝐒𝐨𝐮𝐧𝐝 𝐇𝐞𝐚𝐥𝐢𝐧𝐠:

The use of sound frequencies, including tuning forks, singing bowls, and gongs, to harmonize and heal the body’s energy fields.

𝐊𝐮𝐧𝐝𝐚𝐥𝐢𝐧𝐢 𝐀𝐜𝐭𝐢𝐯𝐚𝐭𝐢𝐨𝐧:

Practices aimed at awakening and aligning the dormant kundalini energy located at the base of the spine, often through meditation and movement.

𝐁𝐫𝐞𝐚𝐭𝐡𝐰𝐨𝐫𝐤:

A practice that uses controlled breathing exercises to clear emotional and physical blockages, helping to access deeper consciousness and healing.

𝐓𝐚𝐧𝐭𝐫𝐚 𝐄𝐧𝐞𝐫𝐠𝐲 𝐇𝐞𝐚𝐥𝐢𝐧𝐠:

Tantra is the most ancient system of self-knowledge and self-improvement. Tantra encompasses knowledge across many areas of life: health, body cleansing, mental balance, and harmonious relationships. Often, our minds are not satisfied with what we have, constantly seeking something else. Tantra helps direct the mind inward toward self-knowledge. Any unfulfilled desire is excess energy that can be used either destructively or for spiritual growth.
This is the essence of Tantra. It is not about suppressing desires but learning to feel and transform your energy, whether low or sublime, into a blessing.

𝐌𝐞𝐝𝐢𝐮𝐦𝐬𝐡𝐢𝐩 (𝐑𝐞𝐚𝐝𝐢𝐧𝐠𝐬 𝐚𝐧𝐝 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠)

Mediumship involves the ability to communicate with spirits, typically those who have passed on. It aligns closely with energy work because both practices deal with unseen energetic realms and the flow of energy beyond the physical plane. Mediumship often provides emotional healing and closure, helping clients to resolve past trauma. Similarly, energy work targets the emotional and spiritual bodies, aiming to heal wounds that can manifest as energy blockages.

𝐂𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧 𝐂𝐢𝐫𝐜𝐥𝐞𝐬 (𝐆𝐫𝐨𝐮𝐩 𝐒𝐞𝐬𝐬𝐢𝐨𝐧𝐬)

• Empowerment 
• Sharing 
• Meditation and breathwork

𝐏𝐀𝐂:

Be part of a movement which aims to bring around positive and lasting change within ourselves, families and our communities empowering you to lead a life of fulfilment through continuous transformation from the inside out.