Dette er en onlinebegivenhed. Adgangsinstruktioner vil blive givet efter reservationen.
Your investment of $120 for this workshop includes:
Want to become less reliant on a therapist, and take ownership of your body’s needs for healthy movement? Want to stop wasting time with stretching and strengthening and actually learn how your body is built to move at it's best to improve your pain and performance?
Liberated Body guides you through a step-by-step investigative process to help you free your body from the shackles of inefficient, compensatory movement habits and poor posture that could be keeping you stuck. Join me in 4 movement lessons that help you discover healthier joint mechanics that set your body free.
DATES:
Wed Nov 17, 24, Dec 1, 8 @ 5pm EDT(90 minute sessions 1x/week for 4 weeks)
All sessions are recorded, and available for 1 week, in case you can't attend on the live day/time.
This workshop is great for you if:
In this workshop you'll take a tour through your body from feet to skull, learning how everything needs to organize for efficient, flowing gait. In other words: Learn to walk your body well.
Pris | ||
---|---|---|
Liberated Body 4 Week Workshop |
Monika's Movement Lair