Liberated Body Workshop (online)

Your investment of $120 for this workshop includes:

• 4 movement lessons (available for one week)
• 4 review session recordings (for keepsies)
• 45 min 1:1 Zoom follow-up session post-workshop
• 1 free month access to my online movement community: Movement Detective School

Want to become less reliant on a therapist, and take ownership of your body’s needs for healthy movement? Want to stop wasting time with stretching and strengthening and actually learn how your body is built to move at it's best to improve your pain and performance?

Liberated Body guides you through a step-by-step investigative process to help you free your body from the shackles of inefficient, compensatory movement habits and poor posture that could be keeping you stuck. Join me in 4 movement lessons that help you discover healthier joint mechanics that set your body free.

DATES:

Wed Nov 17, 24, Dec 1, 8 @ 5pm EDT(90 minute sessions 1x/week for 4 weeks)

All sessions are recorded, and available for 1 week, in case you can't attend on the live day/time.

This workshop is great for you if:

• You want to be able to better communicate with your therapy professionals and make faster progress in your injury rehab
• You ARE a therapy professional, and want to help yourself and your clients with movement
• You have been studying Gary Ward's Anatomy in Motion and want to delve deeper into the experience of gait mechanics in your body
• You're tired of being a slave to your default posture and compensatory movement habits and want to discover new ways of moving that feel good
• You want to perform at your favourite activities and hobbies with more ease and joy, and less pain

In this workshop you'll take a tour through your body from feet to skull, learning how everything needs to organize for efficient, flowing gait. In other words: Learn to walk your body well.