In the peaceful countryside, surrounded by rolling fields, join us in a cosy yurt for two and a half hours to practice and explore a range of self care tools to show yourself the love and kindness you truly deserve.
Drawing on a range of techniques from Andy and Stacey's combined experiences of sound therapy, meditation and yoga you will learn ways to reset your nervous system that can be applied in your day-to-day lives as needed.
Includes:
🧘♀️ Practice Guided Meditations
🧘♂️ Explore Breathing Practices
🧘♂️ Experience Mindful Movement Meditation Flows
🧘♂️ Delve into Creating Sounds with Himalayan Singing Bowls
🧘♂️ Learn Soothing Self Massage Techniques
🧘♂️ Be Treated to a Gong Bath Relaxation played by Andy to close.
🧘♂️ Enjoy a Cuppa and Cake
Why not book together with someone you care about - your partner, a friend, a family member - and indulge in some time to look after yourselves together (and save £5 per person too!)
Niveau: all
Here are the main points you need to know when attending this workshop:
Please bring your own mat, for your own comfort, if possible. Please also bring a notepad/pen, cushion/pillow and blanket.
Please arrive in comfortable clothes that allow freedom of movement (layers are best).
Bring a filled water bottle with you.
Doors open around 5-10 minutes before class.
Please place your shoes to the right just inside the door.
| Pris | ||
|---|---|---|
Self Care Masterclass | Durley Yurt - Single Ticket |
£26.00 | |
Self Care Masterclass | Durley Yurt - For 2
Ticket for two people booking together.
|
£42.00
Gruppebillet til 2 personer |
Durley Yurt - MaxWell-Being
Maxwell House, Mincingfield Lane
Durley
Southampton
SO32 2BR
Gates will be open, please drive in and park in front of the garages on the left side. Follow the path round to the Yurt door.
Faciliteter