Enjoy a 45 minute Sound Session featuring multiple Gongs.
This session is part of my portfolio requirements for the British Academy of Sound Therapy WITH FOCUS ON PARTICIPANTS WHO HAVE SLEEP ISSUES and should be able to attend a second session on NOV 25th. You can also attend and not participate.
Guests will be asked to complete a short evaluation form prior to the session and at the end of the session (should take less than 5 minutes). In return, I will offer £5 off your next regular priced session. You can accumulate multiple discounts for each session you participate; you may participate in as many sessions as you like. Discount code will be given after attendance and completion of evaluation form.
I am required to complete 9 session of 6 or more attendees.
Sessions vary and may be a combination of some or all instruments, or gong only.
A Sound Bath is a deeply-immersive, full body listening experience that intentionally uses sound to nurture your body and mind. 8 out of 10 adults are suffering from burnout; this is a great way to put your body back into a more aligned state.
During the sound session, you are invited to stretch out, relax, and allow your body and mind to rest and rejuvenate while listening to carefully selected instruments that use specific frequencies to aid in healing and rest.
Sound therapy has been scientifically proven to provide a wide range of benefits for the mind, body, and spirit:
-Deep Relaxation; vibrations can reduce muscle tension and inflammation
-Stress and Anxiety Relief; listening to certain frequencies is shown to reduce cortisol levels
-Enhanced Creativity and Inspiration
-Energy Alignment
-Improved Sleep
-Inner Peace
Please complete the attached sleep questionnaire prior to arrival at the session. You will be asked to complete an "after" questionnaire the following week.
Please arrive to the venue at least 10 minutes prior to the start of the session. Latecomers will not be permitted as to avoid disruption.
Please review the attached waiver and consent forms prior to the session. You will be required to sign that you have read and understand upon arrival to the session.
Please bring a yoga mat, any pillows, blankets or other items that may make you comfortable; water bottle.
Suggested attire: Comfortable clothing; consider layers as your body may cool as it enters dream-like state. You will need to take your shoes off so please consider socks to keep your feet warm.
Please avoid consuming any alcohol prior to the session.
*I have a few zero gravity lounge chairs available. These are first come, first serve.
No refunds for latecomers or non-attendees (within 48 hour notice).
If you have any further questions, please don’t hesitate to message me.
I look forward to sharing this time with you,
Shannon
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Evening Sound Session
45 minute Sound Session featuring Himalayan and Crystal bowls, Gong, plus meditation
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£15.00 |
Stoke Albany Village Hall
Ashley Road
Market Harborough
LE16 8PL
Faciliteter
