Welcome to Simply Sound

If you’re wondering who is this lady with a bunch of bowls and gongs- Hi, I’m Shannon!

Prior to this chapter of life, I was a research analyst for over 22 years, supporting the military in various capacities, serving in Iraq, federal law enforcement, and NATO. I loved helping, discovering, and figuring out what would happen next. What I didn’t love was 8+ hours every day of absorbing everything wrong in the world. I reached a point of burn out right as I was to give birth to my third child at the age of 43.

So many changes at once lead to extreme fatigue that wrecked my body physically and mentally and uncovered trauma I had not addressed in years. At my breaking point, I thought back to a time when I felt good- and that included regular sound baths with Himalayan bowls.

And as one chapter ended, a new one began…

I started training with the British Academy of Sound Therapy and soon found the science behind sound truly aids in healing of the body and mind- it wasn’t just woo-woo magical thinking. My sleep improved (even with a baby!), my brain fog subsided, mood improved, my blood pressure lowered, and my nervous system began to relax for the first time in years. From May 2025 to June 2026, I've provided close to 200 sound baths across the area, including community support to local hospitals, corporate wellness programs and schools.

Whether it is with me or another sound practitioner, I encourage you to incorporate sound into your life regularly. The benefits can include those I’ve mentioned above and so much more. Plus it just feels good to lay down and feel vibrations moving through your body!

I hope to bring new elements to sound sessions. This includes evening sessions around the area, sessions for animals, and lots of collaborative, unique experiences to enhance your journey.

Know that relaxing and recharging with sound is not just for women. As a veteran that served in the Special Operations community for years with mostly males, I hope to see more men taking the time to care for themselves.

My schedule includes sessions around the area and I can also be booked for private group or 1:1 sessions. These can be with loved ones, including animal companions.

I hope to see you soon!

CANCELLATION & REFUND POLICY:
To help ensure the best experience for all attendees, tickets are non-refundable if cancelled within 48 hours of the event.

If you are unable to attend, I am happy to transfer your booking to another available event provided at least 24 hours' notice is given. Transfers are subject to availability and must be used within a reasonable timeframe.

Unfortunately, cancellations made with less than 24 hours' notice or non-attendance ("no-shows") are not eligible for a refund or transfer.