In the Arms of Nature, Autumn Unfolding is a sacred one-day retreat devoted to somatics, spirituality, and feminine embodiment. This is a space to soften, slow down, and come home to your body. You’ll be held in nourishing practices including movement, breathwork, yoga and somatic rituals — all designed to guide you gently inward. Share a beautiful seasonal foods with soul-hearted women and sink into the soft power of letting go. This is your ceremony of self-return — rooted, embodied, and deeply sacred.
This is a retreat for women who don’t need more “shoulds” or expectations. It’s for those who crave something real, something grounding, something that simply feels… f***ing awesome.
No frills. No filters. Just you, as you are.
SCHEDULE
ARRIVAL from 10am
WELCOME CIRCLE 10:30am
MORNING
Autumn Embodiment Practice
Together, we breathe within the trees starting with a grounding breathwork practice, slow flow yoga and intuitive movement to the elements. Expect varied tunes and deep drum beats.
LUNCH 12:45pm-2pm
Chicken Tikka Masala
Chicken Rogan Josh
Veggie Pathia
Basmati or Pilau Rice
Naan Bread
Poperdoms
Mint Raita
Onion Salad
Autumn baked Apple pie 🥧 🧑🍳
AFTERNOON
‘Inner AUTUMN’ Workshop
Learn all about your inner autumn as we dive into cyclical living, archetype exploration with a creative exercise
Sister Circle
Sister Circle by the fire. Enjoy a herbal tea as we drum, sing & burn what no longer serves.
Sound Bath Journey
Enjoy a deep relaxation meditation layered with healing waves of vibration from crystal bowls, gong, rain, chime & more
GOODBYE CIRCLE & GIFT BAGS 5:30pm
Full Payment £88 or a non refundable deposit of £45 and pay the rest by 30th Sept.
Pen, Paper, Sound Bath Essentials - Details in the email.
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ENTRY - FULL PAYMENT
Payment to be made by bank transfer upon Booking. Details in the email.
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ENTRY - SPLIT IN 2 OPTION
Half now and half by end of Sept - Payment via Bank transfer. Details in the email. All deposits are non-refundable
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North Kelsey
Market Rasen
No
LN7
