AnandaDance

Anandadance: Move • Feel • Awaken 🌿🔥✨A yoga-inspired spirit dance journey.This practice is not here to replace yoga.And it doesn’t take anything away from the sacredness of traditional yoga.Instead….Anandadance is something new, inspired by the deep connection that yoga and dance can bring, the connection between breath, body, rhythm, and spirit. Because movement has always been medicine.Dance is recognised as one of the most powerful tools for supporting mental wellbeing, helping with stress, anxiety, and depression…. and the truth is, our ancestors already knew this.They moved. They gathered. They released. They remembered.And now….we awaken what is already within us.In Anandadance, yoga postures blend into dance-based movement to create rhythm, flow, and full embodiment.Each class moves through: BREATHE - breath connection. ROOT – grounding into the body. RISE – awakening power and energy. RADIANCE – guided flow with space for free movement and expression. SAVASANA – deep integration and rest. This is a journey through the koshas, the layers of self, until we arrive at Ananda….bliss.Not performance. Not perfection. Just presence.Come home to your body. Come home to your spirit.