We are delighted to invite you to take part in our Strength & Balance classes. These sessions are available through two supported routes: the Hillingdon Council funded Strength & Balance Programme and the Ealing GP Referral Programme.

Hillingdon Strength & Balance Programme

• The Hillingdon programme currently offers eligible participants a council funded free 12-week programme

Terms & Conditions:
• Participants are expected to attend the full 12‑week duration of the Strength & Balance Programme.
• Missed classes still count towards the total allocation of 12 funded sessions.
• Participants should inform StayActive4Life if they are unable to attend a session (for example, due to a medical appointment).
• Each participant is entitled to attend one 12‑week Strength & Balance Programme free of charge.
• The Strength & Balance Programme is suitable only for participants who can stand and balance independently.
• Participants are responsible for their own health and wellbeing and may sit and rest whenever needed.

If you haven't yet registered for the programme or if you know friends, neighbours, or family members who may also enjoy and benefit from either the programme, please encourage them to complete a registration form: Hillingdon: https://app.upshot.org.uk/signup/48e7d410/80ddc6bca6052747/

Ealing Strength & Balance Programme

• The Ealing GP Referral Programme offers eligible participants 7 classes for £35.00.
• The GP referral Card is valid for 10 weeks, but can be used at at of the Strength & Balance classes.

If you haven't yet registered for the programme or if you know friends, neighbours, or family members who may also enjoy and benefit from either the programme, please encourage them to complete a registration form: Ealing: https://app.upshot.org.uk/signup/48e7d410/6ed15ba52a36b4fa/

Both The Programmes

Are designed to help improve strength, build confidence, reduce the risk of falls, and support people to become more active in a safe, friendly, and structured environment.

Benefits of taking part include:

• Maintaining or improving muscle strength, balance, flexibility, and reaction time
• Slowing the decline in muscle strength that can occur with age
• Increasing confidence in everyday movement and activities
• Supporting mobility and independent living

After completing your funded or referral programme, you are very welcome to continue attending classes on a paid basis to help you maintain and further build on your progress.

We look forward to welcoming and supporting you on your journey to improved strength, balance, and confidence.

Below, you can select your preferred venue that you would like to attend. If you would like to book more than one venue or class, select your chosen options and the shopping trolley will appear. Then click on “View selections” and enter the requested details.

You don't need to book weekly, but just select which programme you want to attend. The classes are ongoing and you will be sent a confirmation of your booking to confirm you place in the class.