Outdoor yoga (all weather)
Detaljer
Outdoor yoga classes for all people to support you to find calm, strength and balance internally and externally.
Each session includes breathwork and stretching, moving into sun salutations followed by a mixture of yoga poses which might focus a specific body area (ie hips, shoulders, core etc) or on a specific aim (positivity, calm, energy, confidence) and will be very much dependent on the needs of the class. The class will end with a beautiful relaxation.
Classes are adapted for beginner to intermediate levels. Beginners 100% welcome.
These classes are body positive and will be fully inclusive of anyone who would like to experience yoga with a very warm welcome.
Optional swim: you're welcome to join us for a swim post yoga up at the reservoir - please note I am not insured to lead a swimming group so all swims at your own risk
Cancellation: classes will only be cancelled if there's a storm warning (ie yellow/amber/red weather alert)
Instruktioner
Hey!
Welcome! Here's some details...
Venue:
We will meet at the cafe at Flotterstone car park
Timekeeping:
Please arrive 5 minutes early to the class if you can - I know life happens but if you can give yourself time to settle in. As we are meeting as a group, if you're late this impacts everyone else getting starting so please be mindful of others.
The yoga class is 45 minutes long.
Bring:
- Your own yoga mat (for hygiene). If you need a mat, please let me know in advance.
- Clothes that suit the weather... as we're outside the weather can be variable so have layers you can add on... if in doubt, go for warmer clothes
- If it's hot and sunny - make sure you have water/sunscreen etc
- If it's colder, bring socks and a hat and warm drink
Optional swim:
There's the option to swim after at Glencorse Reservoir.
----All swims at own risk----
Tell me if:
If you have any health issues or are pregnant, let me know before the class.
What happens if bad weather:
The event will be cancelled if there's a yellow, amber or red weather alert and full refund given. If there's just some rain, a bit windy, cold etc - the event will still go ahead.
Cancellation policy:
As a small business and being fully self employed, unless in exceptional circumstances, 24 hours notice is required to cancel or change your class. Please book mindfully. Thanks for your understanding.
See you soon
Tricia x
Billetter
| Pris | ||
|---|---|---|
Standard Ticket |
£7.50 | |
Karma ticket
This is for anyone who is really struggling financially and would like to access regular yoga. No questions asked. These are set at £3.75 but if this is too much please message me.
|
£3.75 | |
Children (school age)
Children who are school aged are welcome to join with a paying adult. Please note that this is NOT a children's class
|
£0.00Gratis |
Beliggenhed
Car Park Flotterstone - Pentland Hills Regional Park
Flotterstone
EH26 0PP
We will meet at the cafe