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💕 Beginners Workshop | Introduction to Flow Yoga

søndag, 21 august '22   08:30 – 11:30 BST
Twist & Bliss Yoga (inside Waterfront Dance), 75a Main Street, Davidson's Mains, Edinburgh, EH4 5AD
💕 Beginners Workshop | Introduction to Flow Yoga

Detaljer

During this workshop you will learn the core concepts of Flow Yoga, also known as Vinyasa yoga.

Format

The session will be comprised of the following components...

LEARN
Students will learn the following through active participation

*Yoga breathwork (Pranayama)

  • How to perform beginner yoga poses (Asanas)
  • Proper alignment and movement techniques
  • How to modify for injuries, inflexibility or other conditions that limit movement
  • How and why to use yoga blocks and straps

PRACTICE
Students will participate in a Flow Yoga class using the techniques we have learned

REVIEW
Question & Answer session

About Vinyasa Flow Yoga

Vinyasa Yoga is an upbeat and creative form of yoga where breath and yoga postures flow together to create a dynamic yoga class. It is a moving meditation that also builds strength and flexibility.

Who should attend?

These beginner yoga workshops are suitable for those completely new to yoga, or those students looking to deepen their practice. Learn to connect flowing postures together with breath and proper alignment techniques for each pose, so you'll feel confident when you go to group yoga classes.

Absolute beginners are welcome and no experience is necessary. This is a vigorous style of yoga so expect to sweat.

Students are welcome and encouraged to attend our Beginner/Intermediate classes concurrently with this workshop.

You may also like to read our Frequently Asked Questions before arriving to class.

Niveau: beginner, novice

Instruktioner

Students should arrive 10 minutes early and bring their own yoga mat, 2 yoga blocks and a yoga strap.

Before class, you might like to...

Billetter

Pris
Beginner Workshop 3-hour Session
£35.00

Beliggenhed

Twist & Bliss Yoga (inside Waterfront Dance)
75a Main Street
Davidson's Mains
Edinburgh
EH4 5AD