KIDS (5-11): Junior Emotional Intelligence and Mindfulness Workshops

• Understanding yourself and others through colour therapy
• Neuroscience and neuro diversity understanding the entrepreneur brain
• How the chemicals in our brain work and tap into the happy chemicals
• How language can affect our mindset
• Manifesting and visualisation
• How to build your self-esteem and self-respect through emotional intelligence
• Empathy / friendships and how we have different learning styles
• Self-belief & motivation with positive outlook and kind words to yourself and others
• Stress and anxiety with skills to re-frame to positive and express emotions. TALK
• Bullying and peer pressure to understand third perception and not taken personally
• Developing confidence with the circle of excellence / Proud Journal of achievements and gratitude
• Technology and how it effects our brains with scientific facts on how our emotions adjust
• Resilience & re-framing with powerful tools and techniques
• How we adjust to change and to embrace the unknown
• How healthy eating and sleeping helps with well-being and our brain performance
• Reflect & recap what you have become stronger in with practising mindfulness and emotional intelligence - light bulb moment! Every three months we do timeline to identify our changes
• Every day or week , coaching sessions to re-Line our focus and Declutter any negatives that’s blocking us.
• Brain Gym and exercise to help the neuropath

This is suitable for children aged 6-11 years