Embodying the Elements Yoga with Megan Avery (C)

In yogic philosophy, the pancha bhutas - five elements of earth, water, fire, air and space - are understood as the fundamental building blocks of both the physical body and the universe. Yoga and Ayurveda have long worked with these elemental forces to support health and awaken the body-mind.

Examples from hatha yoga include: invoking elemental qualities at different energy centers (chakras); trataka (fire gazing); neti, bhauti and dasti (shatkarmas that use water to support with puritfying the body); pranayama (working with the breath to clear energy channels); and asana (working with the earth of the physical body).

For four weeks, every Monday in April, we will explore the elements through meditation, breath, movement, philosophy, reflection and different instruments. Whilst all elements will be explored in every session (they are all interconnected after all!), each week will highlight one.

Monday 6th - Earth - roots, abundance, wisdom, presence
Monday 13th - Water - feeling, moving, sensing, pleasure
Monday 20th - Fire - power, purpose, courage, energy
Monday 27th - Air - play, connection, mystery, freedom
Space will hold them all!

You can drop in for a single session or book all four for the full experience. Get in touch if you have any questions or would like to pay me directly at megan.amy.avery@gmail.com

I hope to see you there!

With love and power,
Megan

P.S. There will also be a four-week Blossoming into Beltane yoga course on Thursday evenings (17.45–19.00) throughout April, which you can find on the Yogasara schedule.

P.P.S. Last year we held a similar series building up to Imbolc, honouring the darkness. Those Inner Hearth Yoga sessions were fully booked in advance, so please book early to avoid disappointment.