Chair based yoga is ideal for anyone who would like to attend a gentle chair based exercise class, but prefers not to get onto the floor, has mobility problems, is convalescing or just wants to take it easy.
Most of the exercises will be seated in the chair, with movements to strengthen the body and improve co-ordination and flexibility. A few optional standing movements may be incorporated into the class to improve balance. Classes will also include breathing exercises to improve stamina, and assist in relaxation. The class will culminate in a seated relaxation.
Kate has been teaching chair based yoga since 2017, and has trained in Gentle Years Yoga with the British Wheel of Yoga.
Classes are held in Westbourne Hall, which is accessible with a ramp at the front of the building, and accessible bathroom facilities. There is a large, free carpark at the back of the hall, and also on road parking on the surrounding streets.
The class will run simultaneously on Zoom.
There will be continuity from week to week, although each class will work as a stand alone class.
There will be some degree of overlap from week to week, and if you miss a class, remember that I will send out the videos. Each class will also include some pranayama and a relaxation.
The class will run between 1030 - 1130, with thirty minutes allowed after class for a cuppa and a chat.
If you know you won't be able to attend the full six weeks, it may be possible to join the remaining lessons if there is space. These tickets will be released once a block has started.
Our theme for this 6 week course will be The Miraculous Body !
Week 1 - Fabulous Feet
Week 2 - Knobbly Knees !
Week 3 - Adore your Pelvic Floor
Week 4 - Core Strength
Week 5 - A Healthy Back
Week 6 - Face Yoga
Please wear comfortable clothing.
| Pris | ||
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Chair yoga, Westbourne Hall, 6 week course, Aug - Oct 2025
Non refundable / non transferable - if you cannot attend the class live, either in person or on zoom, I will send the recording.
Kursusbillet - til alle alle 6 datoer.
|
£54.00 | |
Chair yoga, zoom, 6 week course, Aug - Oct 2025
Non refundable / non transferable - if you cannot attend the class live, either in person or on zoom, I will send the recording.
Kursusbillet - til alle alle 6 datoer.
Tilgængelig indtil tor 28 aug '25 10:30
|
£48.00 | |
Chair yoga, Westbourne Hall, low income ticket, Aug - Oct 2025
Please use this ticket if you're on a low income. Non refundable / non transferable - if you cannot attend the class live, either in person or on zoom, I will send the recording.
Kursusbillet - til alle alle 6 datoer.
|
£30.00 | |
Chair yoga, zoom, low income ticket 6 week course, Aug - Oct
Please use this ticket if you're on a low income. Non refundable / non transferable - if you cannot attend the class live, either in person or on zoom, I will send the recording.
Kursusbillet - til alle alle 6 datoer.
Tilgængelig indtil tor 28 aug '25 10:30
|
£30.00 |
Westbourne Hall Community Trust
59 Westbourne Road
West Kirby
Wirral
CH48 4DQ
