Yoga with Lauralee

Hello and welcome

I am a yoga teacher located in the Derby area. I have been teaching for six years and I teach a variety of classes from advanced vinyasa to gentle restorative. I love to teach mindfulness practices, meditation and yoga Nidra. I like to focus on yoga movement to help me ground and let go of overthinking, I like to incorporate strength drills and flexibility into my practice too. I encourage keeping a gratitude journal and sitting in stillness with your favourite drink whilst looking out of the window as you reflect. You can connect with me here or follow me on socials.

Love Laura x