Yin yoga is a slow, passive, introspective practice that uses time and
gravity (longer holds in postures) to target the deeper connective
tissues of the body (e.g. the joints, tendons, fascia) and bring about
a sense of calm and deep release to both the body and mind. Think
cosy, peaceful, wholesome vibes with candles, blankets, twinkling
lights and warming chats (aka a perfect Friday night in!)
The evening will include a short guided meditation, a 60-minute
floor-based yin practice, and a deep guided relaxation by candlelight,
with time for chai and chats to finish.
Doors will open 15 mins before class - feel free to come anytime from then to sign in and settle into the space.
Mats and props are provided.
If you can no longer make it, please cancel 24hours in advance so that someone else may take your place.
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Candlelit Yin Workshop
Yin yoga is a slow, passive, introspective practice that uses time and gravity (longer holds in postures) to target the deeper connective tissues of the body (e.g. the joints, tendons, fascia) and bring about a sense of calm and deep release to both the body and mind. Think cosy, peaceful, wholesome vibes with candles, blankets, twinkling lights and warming chats (aka a perfect Friday night in!)The evening will include a short guided meditation, a 60-minute floor-based yin practice, and a deep guided relaxation by candlelight, with time for chai and chats to finish.
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£25.00 |
Shanti - Yoga & Wellness Space, Bideford
46 Mill Street
Bideford
EX39 2JR
Parking is free at Morrisons for 3 hours, or after 6pm on the Pill. Both 5 mins walk from Shanti.
