Pain & Breath Management – Part II
Contraction as Therapy
If Part I was about softening, this session is about stabilizing.
In yoga we learn to release tension.
Here, you’ll learn how to use tension safely.
Healing isn’t only relaxation — it’s the ability to contract with control.
This workshop focuses on breath-supported stabilization to improve joint support, spinal strength, and pain resilience. Participation in Part I is not required to benefit from this session.
You’ll learn how to:
• Create healthy core pressure
• Stabilize your spine during effort
• Support deep ranges safely
• Contract without bracing in fear
• Reduce discomfort during exertion
This is not aggressive strength training. It is controlled, therapeutic loading designed to build structural confidence.
Why This Matters for Yogis:
Flexibility without stability can create vulnerability.
Mobility without pressure control can lead to flare-ups.
This workshop bridges the gap between flow and force — helping you:
• Protect your spine in transitions
• Feel stronger in long holds
• Improve back and hip support
• Prevent post-class flare-ups
• Build confidence in stronger postures
You’ll leave with practical tools to feel more supported, stable, and resilient — both in your practice and in daily life.
Because sometimes the body heals not by relaxing more, but by learning how to contract correctly.
— (0,0) Holistics
Level: Beginner, Intermediate & Advanced
Attendee Preparation Guidelines
To get the most benefit from this workshop, please follow these simple steps.
60–90 Minutes Before Class
Have a light snack that includes protein + Vitamin C.
Easy options:
• Collagen in lemon water
• Greek yogurt with berries
• Eggs with bell peppers
Keep it simple. No heavy meals.
Hydrate Intentionally
Please arrive well hydrated.
Add a pinch of sea salt and lemon to your water, or use a simple electrolyte mix.
Do not arrive fasted, depleted, or overly caffeinated.
Bring
• Yoga mat
• Water
• Small towel
• Any braces/supports you normally use
Avoid
• Heavy meals right before class
• Alcohol the night before
• Aggressive stretching beforehand
| Preis | ||
|---|---|---|
Pain and Breath Management Workshop
Individual Purchase
|
$40.00 | |
Pain and Breath Management Workshop
Duo Purchase
|
$60.00
Gruppenticket für 2 Personen |
YogaSix La Quinta
79070 CA-111 Suite 101
La Quinta CA 92253
In the Sprouts parking lot.
Annehmlichkeiten
