Yoga Day Retreat - Montrave Estate, East Neuk of Fife

** last 3 spaces **
Join us for a day of wellness in nature.

We'll begin our day with movement outdoors on the grass with an all levels yoga class and a focus on an exploration of free somatic movement to release tension and create an energetic shift in the body.

We'll then gather for a delicious lunch sourced and prepared on site.

Free time to explore the grounds, take a refreshing dip in the pool then heat up in the sauna or enjoy a nap in the hammocks within the forest.

We will gather in the afternoon back in the Nordic tipi for a transformative ancient breath practice guided by a powerful soundtrack. Explore the depths of your breath as you cut through the incessant chatter of the mind and drop into an altered state of consciousness.

We'll end our day with time to integrate our practices in nature accompanied with warm tea and cake. For more details visit therestretreats.com.

Investment: £170

Click below to secure your place (3 spaces left!)