Feel Good Yoga — Monday Evenings
A welcoming 60-minute yoga class designed to help you move, breathe, soften and reconnect at the end of the day.
In this feel-good class, we explore gentle strength, mobility, balance, breath and mindful movement through a blend of yoga, spiral movement and functional patterns that support everyday bodies and busy minds. The practice is inclusive, down-to-earth and accessible, with plenty of options offered so you can move in a way that feels supportive for you.
Expect flowing and grounding movement, moments of stillness, breath awareness, and a little space to come back to yourself.
This class is open to all levels, ages and abilities — whether you are completely new to yoga, returning after a break, or looking for a friendly community class that supports your wellbeing.
Classes run in blocks at Dell Farquharson Community Centre, helping you build consistency, feel part of a regular group, and give your body and mind time to settle into the rhythm of practice.
You are welcome exactly as you are.
What to bring
Please bring:
You may also like to bring an extra layer or cosy socks for the quieter/resting parts of the class.
Everything is invitational, and you are welcome to adapt the practice to suit your body on the day.
| Preis | ||
|---|---|---|
6 weeks Block
6-week block booking for Monday evening Feel Good Yoga at Dell Farquharson Community Centre.This reserves your place for the full block and gives you a reduced rate compared with booking weekly.
Kursticket - für die verbleibenden alle 3 Daten.
|
£65.00 | |
Drop in
Drop in Places may become available once enough block bookings have been confirmed.
|
£12.00 |
Dell Farquharson Community Leisure Centre
Nethertown Broad Street
Dunfermline
KY12 7DS
Annehmlichkeiten
