60 minutes of Yoga for Pregnancy & Birth via Zoom with Sarah Budden.

Suitable for all abilities and from your 12th week of pregnancy until birth.

Yoga for pregnancy and birth is for you if you'd like to:

💗Be less anxious & stressed
💗Stretch out pregnancy aches & pains
💗Relax & recharge
💗Build strength
💗Improve posture
💗Feel calm & confident
💗Get a better night’s sleep
💗Learn the mechanics of birth
💗Understand optimal fetal positioning
💗Have time out for yourself & connect with your baby:
💗Practice positions to help your baby and your body during birth
💗Perfect breathing techniques for relaxation to relieve anxiety and stress.