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YOGA for PREGNANCY & BIRTH - 6 Week ONLINE Course Wednesday Eves

Zoom
8 posti disponibili

Questo è un evento online.

Le istruzioni per l'iscrizione saranno fornite dopo la prenotazione.

Date del corso

  • mer, 16 giu '21   18:30 – 19:45 BST  - fatto
  • mer, 23 giu '21   18:30 – 19:45 BST  - fatto
  • mer, 30 giu '21   18:30 – 19:45 BST  - fatto
  • mer, 7 lug '21   18:30 – 19:45 BST  - fatto
  • mer, 14 lug '21   18:30 – 19:45 BST  - fatto
  • mer, 21 lug '21   18:30 – 19:45 BST  - fatto

Dettagli

60 minutes of Yoga for Pregnancy & Birth via Zoom with Sarah Budden.

Suitable for all abilities and from your 12th week of pregnancy until birth.

Yoga for pregnancy and birth is for you if you'd like to:

💗Be less anxious & stressed
💗Stretch out pregnancy aches & pains
💗Relax & recharge
💗Build strength
💗Improve posture
💗Feel calm & confident
💗Get a better night’s sleep
💗Learn the mechanics of birth
💗Understand optimal fetal positioning
💗Have time out for yourself & connect with your baby:
💗Practice positions to help your baby and your body during birth
💗Perfect breathing techniques for relaxation to relieve anxiety and stress.

Online yoga for pregnancy and birth

istruzioni

The only equipment you need is a yoga mat and a couple of cushions, a pillow and blanket.

Biglietti

Costo

All About Birth Yoga for Pregnancy & Birth

Biglietto del corso - per tutte le 6 date date.
8 disponibile

Informazioni sull'evento online

Zoom