The Art of Feeling: 💧SADNESS💧 @ Dunfermline

💧 The Art of Feeling — Sadness
Softening into emotional presence

A nurturing workshop to meet sadness with tenderness and care.

Sadness is not a problem — it is part of our lived experience that deserves space, softness, and recognition.

This workshop invites you into a gentle somatic journey to feel and hold sadness with care, using breath, movement, ritual, and supportive healing herbs. We’ll explore presence without pressure and reflection without judgment.

This is a safe, tender circle where you can slow down, notice what’s here, and let the body speak.

What to expect
• Soothing somatic movement
• Breath and rest
• Tender ritual or reflection
• Herbal comfort elements
• Optional sharing

A gentle space to honour sadness — not to fix it, but to feel and soften around it, with heart and body.