I teach Vinyasa and Yin yoga. Vinyasa yoga sequences Asana (poses) so they ‘flow’ together and are combined with the breath. Yin Yoga is a more passive practice, with postures being held for longer.
I believe yoga is for everyone and that all bodies are not the same. I offer options in class, so everyone can feel included. I offer group lessons and workshops, check my schedule for details. Contact me for private lessons.
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See you on the mat. Em
What my students say...
‘This is a lovely relaxed and inclusive class. Emma always makes people feel calm and comfortable to join in as much or as little as they feel able. A perfect antidote to a stressful day.’ - Jen.
'Literally felt like I floated home afterwards feeling stretched, relaxed, and having gently challenged my body. Appreciated that hour so much ! Looking forward to the next session already.' - Natalie
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