X-Hail

Hi I'm Lisa and I'm an X-Hail meditation an breath-work instructor and creator of Well Life experiences that support people to transform areas of their life that no longer serve them, so that they can live more of the life they want. Since as far back as I can remember I have had a passion for understanding what makes people tick, and the resources available to us to make the navigation through life flow more easily. I ventured into providing coaching and meditation, after feeling the benefits myself in the most challenging times of loss and stress and this became my anchor.

I now run weekly group sessions, one to one breathwork and coaching as well as work with wonderful wellness partners to create bespoke Well-life Experiences. Please see below for events and classes. Please contact me directly to arrange one to one sessions.

So what is this X-Hail all about?

Sessions for ALL that you are! Mind, Body and Soul!

MIND: Each class is a unique fusion of modern mindfulness and
meditation techniques, designed to rest and re-set your tired mind,
against a backdrop of blissfully mixed chart anthems.

BODY: Expect flowing sequences of rhythmic movement inspired by
yoga and chi-gung, with music you know and love deepening your
experience. With every breath linked to your movement and infused
with the decadent essential oil blends that fill the air you TRULY de-
stress.

SOUL: This is your space to slow down, breathe deep and re-connect
to your soul, leaving you with a distinctive after-glow of calm and
confidence like no other!”