The Day of Rest - a Yoga retreat

In late spring, when everything starts speeding up and the pressure to do more can ramp up too, we’re choosing to pause and rest.

This retreat is a chance to step out of the pace, pressure, and general nonsense of daily life and spend a day reconnecting with yourself. A day to remind you that you dont need to earn rest by being productive, helpful, exhausted, or “good enough” first.

Expect a spacious, nurturing environment where no one will ask you to push through, improve yourself, or make the experience mean something.

What to Expect

Gentle Movement & Breathwork
slow and subtle yoga practices to help the body settle.

Restorative Yoga
Slow, prop-supported, and unapologetically restful.

A Shared Vegetarian Lunch
Yummy yummy in your tummy.

Opening & Closing Circles
Space to arrive and connect with yourself and others. Time to gather yourself back in when time to leave

Who It’s For

This retreat is for anyone

If you’re used to justifying rest — because you’re tired enough, busy enough, or holding enough — this day is for you.

No flexibility, yoga experience, or spiritual awakening required.
Just a willingness to lie down and let that be enough.